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National Walnut day. An excuse to eat healthier snacks.

Walnuts come from trees of the genus Juglans. They are very healthy as most nuts tend to be. High in protein and polyunsaturated fatty acids, walnuts are a great source of nutrients. Some studies suggest that inclusion of walnuts in a balanced diet can lead to decreased risk of heart disease. Other more recent studies… Continue reading National Walnut day. An excuse to eat healthier snacks.