wine grapes health diet

Can wine and grapes treat cancer, diabetes and neurodegenerative diseases?

Resveratrol is a natural phenol, a compound found mainly in the skin of grapes, blueberries, raspberries and mulberries. It has gained popularity due to its strong antioxidant properties and thus its ability to help prevent disease.

psyllium plant cholesterol fiber diet health

Does Psyllium work? Health benefits and studies.

Recently i discovered Psyllium through Hank Green's YouTube channel and Chris D'Elia on the H3 podcast. They both talked about using Metamucil, which is a supplement, whose active ingredient is Psyllium. It claims to offer Digestive Health, Cholesterol, Blood Sugar, and Appetite Control.

turmeric spices root health diet

Curcumin (Tumeric) has amazing health benefits.

Curcumin is a yellow chemical produced by certain plants. It is the main thing that makes turmeric yellow and gives it most of its properties. It can be found as a food spice, it is sold everywhere, and it has always been thought of having amazing anti inflammatory, antioxidant and anticarcinogenic properties. Is this true… Continue reading Curcumin (Tumeric) has amazing health benefits.