psyllium plant cholesterol fiber diet health
Biomedical

Does Psyllium work? Health benefits and studies.

Recently i discovered Psyllium through Hank Green's YouTube channel and Chris D'Elia on the H3 podcast. They both talked about using Metamucil, which is a supplement, whose active ingredient is Psyllium. It claims to offer Digestive Health, Cholesterol, Blood Sugar, and Appetite Control.