Krill oil is used by many nowadays as a supplement. It is very similar to any omega-3 fish oil, but some claim it has better health benefits. But does it?
Mediterranean diets are very popular all over the world. They are indeed very healthy, especially if you can find all the ingredients required.
Rhodiola rosea is a flowering plant. It grows naturally in the wild Arctic regions of Europe, Asia and North America and it likes cold weather. Many have used it traditionally as a treatment for disorders like anxiety and depression and more recently fatigue and even neurodegenerative diseases.
Nuts, as called by almost everyone are not always just nuts. Some like the peanut are legumes and others like the chufa nut which is a tuber. They contain a lot of antioxidants and have a lot of nutrients. Not only that but they pack all those nutrients in a small size that lasts a long time and can be eaten raw anytime. This makes nuts a very healthy snack.
Coffee is a complex brew. It contains many compounds, some harmful some helpful. It is consumed by millions of people and some even claim they can't wake up without a cup. I am one of those, i have to drink a cup every morning but no more than that unless i have something extremely important… Continue reading Does coffee benefit or hurt your health?