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New antioxidant superfoods from Nigeria.

A recent study (linked at the end of this article) determined the antioxidant potential of seven spices consumed in Southern Nigeria. Many spices are functional foods, they have health benefits based on chemicals present in them. Those chemicals tend to have a positive result when consumed. Additionally most of those spices are consumed in small… Continue reading New antioxidant superfoods from Nigeria.

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Curcumin (Tumeric) has amazing health benefits.

Curcumin is a yellow chemical produced by certain plants. It is the main thing that makes turmeric yellow and gives it most of its properties. It can be found as a food spice, it is sold everywhere, and it has always been thought of having amazing anti inflammatory, antioxidant and anticarcinogenic properties. Is this true… Continue reading Curcumin (Tumeric) has amazing health benefits.